Asahi, body-mind maintenance in nature

Exercise promotes tissue regeneration.
• The heart rate does not rise too high, but remains between 70 and 120/min.
•”Pumping” movements increase blood and lymph circulation, which improves metabolism.
•Soft movements give every joint a workout, thus maintaining the joint’s ability to function.
•A calm breathing rhythm effectively oxygenates the body and also removes excess carbon dioxide. In this case, the acidity of the blood is alleviated.
•The breathing volume of the lungs increases, especially when you learn subdiaphragmatic breathing.
•Regular exercise of Asahi reduces stress.
•Despite the soft and calm way of moving, Asahi also strengthens muscle strength
– especially in the legs.
•Exercise develops balance.
•Due to the pumping load, the discs between the vertebrae gently collapse. Then waste materials are squeezed out of them. When the pressure is released, the diaphragm absorbs liquid and nutrients. This kind of pumping is important because the discs do not have their own blood circulation. Asahi’s pumping load promotes and maintains the well-being of the back. If you don’t use your back, the metabolism of the discs becomes difficult and they deteriorate.
•Exercise develops flexibility and movement skills, so that muscles and joints can withstand better even in unexpected situations.
•Exercise develops concentration and awareness.