Häme
Enjoy a refreshing moment in cold water. Whether you’re a quick dipper, someone who likes to pause and soak in the moment, or you prefer to swim a few strokes, all ways are the right way! When the water temperature drops below 10°C (50°F), it’s considered winter swimming.
Winter Swimming, Ice Swimming, Cold Water Swimming – Many Names, But the Idea is the Same
The season typically starts in October and ends in May across Finland. This activity is for everyone who is generally healthy and enjoys new experiences – you don’t need to be a fitness enthusiast. You’ll learn to enjoy it gradually, starting at your own pace.
Studies have shown that many people experience reduced stress, improved sleep, elevated mood, and relief from pain and colds from winter swimming. However, the effects can vary from person to person. What’s most important is that you personally enjoy and benefit from this refreshing activity. Even a brief dip in the cold water can bring a sense of pleasure and well-being.
A Refreshing Way to Boost Your Wellbeing
Winter swimming only requires a towel, swimsuit, socks, and a head covering. Many swimmers wear neoprene gloves during the colder months to keep their fingers warm. Some even keep their hands out of the water, using mittens or other gloves to stay comfortable. Autumn is a great time to start winter swimming, as the water isn’t as cold as it gets in winter, allowing you to gradually acclimate your body and mind to the chill.
Winter swimming is suitable for all generally healthy individuals. If you have health concerns or cardiovascular conditions, it’s important to consult with your doctor before beginning this activity. Never enter cold water under the influence of alcohol.
If your curiosity is sparked but you’re unsure how to start, read on for tips and guidance on how to safely dive into cold water swimming.
Tips for a Safe and Enjoyable Winter Swimming Experience
- Keep Your Toes and Head Warm:
In cold temperatures, wool or cotton socks help keep your toes warm and protect your feet from the ice. A hat or warm head covering is also essential to retain body heat, as most of your warmth escapes through your head. - Warm Up Before the Dip:
A little warm-up gets the blood flowing and prepares your body for the cold. Go to a sauna, take a short walk, jog in place, or do some light stretching—whatever feels good to get moving! - Be Bold and Make the Decision:
Decide beforehand that you’ll try the dip. You don’t need to be an experienced swimmer at first—just dipping your toes or taking a quick plunge is perfectly fine. - Breathe Calmly:
Cold water can be a shock to the system, and your body may tense up. This is completely normal! Focus on slow, deep breathing before you enter the water and while you’re in it. Soon, you’ll notice the tension from the cold melting away. - Keep Your Head Above Water:
Avoid diving or submerging your head. Focus on enjoying the water and the experience without adding extra challenges. - Warm Up Right After:
After your winter swim, go to a sauna or a shower, change into warm clothes and treat yourself to a hot drink. This helps your body stay warm for the rest of the day and supports recovery. - Go with a Friend:
Winter swimming is more fun and safer when you have a buddy with you. Having a friend along for support makes the experience even more enjoyable!
Winter swimming + sauna = ❤️
To fully enjoy the benefits of winter swimming, many of the saunas in Häme are located close to beautiful lakes, providing the perfect spot to warm up after your refreshing dip. Visit the Do & See page to find a sauna and complete your cold water swimming experience with some well-deserved relaxation. Whether you’re a beginner or an experienced swimmer, a sauna is the perfect way to unwind and rejuvenate after your swim.