Aistimetsä (Sensoryforest) – Well-being from Nature

Aistimetsä (Sensoryforest) – well-being from nature

Methods used: Deepening the connection with nature, as methods Aistimetsä, Asahi Health and Metsämieli.

Connection with nature is the ability to stop, sense, be present, concentrate, feel, throw yourself, smell, taste, listen and look. Nature feeds, nurtures, pampers, rehabilitates and teaches us in many ways. Simply being in nature has been studied to reduce e.g. stress and depression. Nature connection exercises lead people to experience their relationship with nature in an ancient way. They promote mental balance and a sense of peace.

Sensitive Nature relies on authenticity, silence and the calming and healing effect of nature, without forgetting professional guidance and practical advice for coping in everyday life. Let’s let go of stimuli and learn to calm down in nature and slow down life.

The Aistimetsä event is characterized by slow pace, meditativeness, being together and doing things, acceptance, silence, calmness, creativity, body-mind movement, multisensory, authenticity, mental landscape, breathing, own space and dialogue with nature, nature connection, nature values and nature’s aesthetics.